Typhoon Posted July 6, 2011 Report Share Posted July 6, 2011 [11.07.06] T-ara's "Neat Diet" managing the body, eat more and exercise more T-ara revealed their diet to the public. On the 6th of July, SBS broadcast's of "One Night TV Variety" introduced T-ara's neat diet and has attracted a lot of attention. T-ara's secret to diet is to eat happily, and burning a large amount of calories daily. They don't need any special exercise or diet adjustments, just burn a large amount of calories. In short, eat more and exercise more. If the members are using phone they would walk up and down the stairs or fold the clothes by standing, which can also burn calories In addition, T-ara's Hyomin showed the hustle dance by doing the hand pointing out and the little arm twist movement. T-ara's Boram revealed that before debuting she lost 20kg by doing jump ropes and hula hoop. Boram explained, "Everyday, I put more effort to skip around 3,000 times or so, to do like you are dying soon." For the hula hoops Boram said, "To me, body exercise is much easier to slim down then just exercising a single part of the body. I would be on the hula hoops for 2 hours." Skipping not only can burn calories and fats, it also helps to build up the bones. *** Source: T-araChina Credits: Typhoon @ Diadem Link to comment Share on other sites More sharing options...
leealya Posted July 6, 2011 Report Share Posted July 6, 2011 i was really confused when i saw Roly Poly performance. they look skinnier from what i remember. aaah, so they do diet. kkk~ they are really pretty! t-ara hwaiting! ^^9 Link to comment Share on other sites More sharing options...
kurobu Posted July 6, 2011 Report Share Posted July 6, 2011 It's good to see that they are actually eating food and not going on some crazy diet~ This is the healthy way to diet, haha. Link to comment Share on other sites More sharing options...
lindaism Posted July 6, 2011 Report Share Posted July 6, 2011 paha the secrets to T-ara's sexy boday~ thanks for translating! Link to comment Share on other sites More sharing options...
dis_crazy_girl Posted July 6, 2011 Report Share Posted July 6, 2011 Haha`! Thier Diet.. They use to be a bit bigger.. SOMEHOW THEY TURN SUPER SKINNY O__O Thats scary somehow.. AHAH`! Our girls will always be talented and pretty! Link to comment Share on other sites More sharing options...
cheloey Posted July 6, 2011 Report Share Posted July 6, 2011 ahh~ that's why they look skinnier... when I read Boram said do skipping 3000 times my face is like wth HAHA Link to comment Share on other sites More sharing options...
cheloey Posted July 6, 2011 Report Share Posted July 6, 2011 ahh~ that's why they look skinnier... when I read Boram said do skipping 3000 times my face is like wth HAHA Link to comment Share on other sites More sharing options...
graceo12 Posted July 6, 2011 Report Share Posted July 6, 2011 woah!!!!!! this is a really neat way of dieting.... and its a healthy way 2!!!!!! Link to comment Share on other sites More sharing options...
Jade-on Posted July 6, 2011 Report Share Posted July 6, 2011 seems like it's a hard challenge to be a star you must be careful of what are you eating, or you must take care of your body it's just the same things that other stars do well, it's just the same things we all do I can see that Boram looks skinnier than the last time I saw her on Wae Ireoni and YaYaYa Link to comment Share on other sites More sharing options...
Guest baramsori Posted July 6, 2011 Report Share Posted July 6, 2011 Oh wow BoRam, melt 20kg before debuting *_____________________* Fighting BoRam eat more and hooola hooooop more <3 Link to comment Share on other sites More sharing options...
tmn Posted July 6, 2011 Report Share Posted July 6, 2011 I am so glad that they have a healthy diet and they look amazing too! thanks for sharing this! Link to comment Share on other sites More sharing options...
eeekhang Posted July 6, 2011 Report Share Posted July 6, 2011 i'm so glad to hear that they slim down the healthy way....they're so skinny now!!! Link to comment Share on other sites More sharing options...
eeekhang Posted July 6, 2011 Report Share Posted July 6, 2011 ahh~ that's why they look skinnier... when I read Boram said do skipping 3000 times my face is like wth HAHA keke...i was the same....that's some serious stuff! Boram was already so petite....but looks great now! Link to comment Share on other sites More sharing options...
jupitergirl2888 Posted July 6, 2011 Report Share Posted July 6, 2011 Cute Boram! I wish I could hula hoop, I'm just bad at it, but I can jump rope. This is one of the better diets I have heard of. Usually it's eat a small cup of bland food then exercise until you throw up. I'm glad they actually eat, oh plus when they practice, the probably lose weight too. Link to comment Share on other sites More sharing options...
blackpearl2206 Posted July 7, 2011 Report Share Posted July 7, 2011 thanks for translating...... now i will go for jumping rope for diet....hahhahaha Link to comment Share on other sites More sharing options...
mapril Posted July 7, 2011 Report Share Posted July 7, 2011 I always look at the variety show jiyeon always eating but her body still skinny but it's nice to see they can eat well without having to diet extremely hard Link to comment Share on other sites More sharing options...
Realmz Posted July 7, 2011 Report Share Posted July 7, 2011 WOW!~!! Boram is really really one tough girl!~!! Skipping 3000 Times and Hoola Hoop for 2 straight hours? Becoming an idol is not an easy task... But I Agree with eat more exercise more... It balance your intake and outtake wahaha... I'm going to do some skipping now... Maybe just around 100 times... Doesn't have the stamina to skip 3000 times yet hahahha... Link to comment Share on other sites More sharing options...
ucaken Posted July 7, 2011 Report Share Posted July 7, 2011 This is the way of doing healthy diet!! I really like their concept. Eat more exercise more. I'm very happy that our girls can eat the food they love!! Link to comment Share on other sites More sharing options...
candy_floss Posted July 7, 2011 Report Share Posted July 7, 2011 Rambo did exercise very well She did skipping 3000 times, it too much. I even can't do at least 100 times Eat more exercise more ^ It's good. I don't like the girls eat too least. They need energy to work so plz eat more, hehe ^^~ Thank 4 translating ~ Link to comment Share on other sites More sharing options...
Myra PJY Posted July 7, 2011 Report Share Posted July 7, 2011 they're dieting in a healthy way..that is good!! no wonder Jiyeon looks skinny~~ good for them..wish them the best of luck!! T-ara FIGHTING~~ Link to comment Share on other sites More sharing options...
jolovestara Posted July 7, 2011 Report Share Posted July 7, 2011 i'm so motivated to start skipping again! hahah... and this is from a doctor: Don't use the word exercise, just always be in active. which is what i guess tara is doing! tara fighting! Link to comment Share on other sites More sharing options...
Insouciance Posted July 7, 2011 Report Share Posted July 7, 2011 This should be the way to go. Eat healthy and exercise to burn those calories instead of eating so little. Link to comment Share on other sites More sharing options...
Jiyeon♥Saranghae Posted July 7, 2011 Report Share Posted July 7, 2011 It's good to see that they are actually eating food and not going on some crazy diet~ This is the healthy way to diet, haha. Link to comment Share on other sites More sharing options...
qukiwi93 Posted July 7, 2011 Report Share Posted July 7, 2011 WhOa~ Boram unnie worked very hard for the debut... lost 2o kg! thats so amazing! Link to comment Share on other sites More sharing options...
Rachel Posted July 7, 2011 Report Share Posted July 7, 2011 Hmm. But i still think that hyomin unnie is too skinny. I understand that their body and face is their asset ( and of course, their talents) but hyomin is sooo skinny!! Link to comment Share on other sites More sharing options...
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